The Benefits of Mushroom Supplements

Mushroom Supplements are a way to enhance your health through dietary means. They are made by drying and extracting mushrooms to create a powder that can be used in your daily meals or in capsule form. While the American Food and Drug Administration does not regulate mushroom supplements like they do other dietary products, there are many studies that support the safety and effectiveness of these fungi-based powders and capsules. Find out

In terms of functional benefits, mushroom supplements are a great source of antioxidants, polyphenols and beta-glucans. Polyphenols are natural plant compounds that have been shown to reduce inflammation, while beta-glucans are known to boost immune function. Additionally, these mushrooms contain vitamins B and C, potassium, selenium, and other minerals.

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Another benefit that these mushrooms offer is their ability to stimulate the growth of healthy bacteria in your digestive system. This is due to the fact that the mushroom polysaccharides can pass through stomach acid intact and reach your colon where they can encourage healthy bacteria growth. Additionally, these mushrooms are a source of vitamin D and may help you maintain optimal bone health.

Mushrooms such as Ganoderma lucidum (reishi), Trametes versicolor or Coriolus versicolor (turkey tail) and Grifola frondosa (maitake) are often used to treat cancer. They are also considered adaptogens, a term that refers to herbs that help counteract the stress that is caused by illness or infection and promote a sense of well-being. In addition, these mushrooms are thought to reduce the side effects of chemotherapy and radiation and even improve immune function in cancer patients.

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