What to Look For When Choosing a Cold Tub at Home

If you’re an cold tub at home looking for a way to improve recovery after intense workouts or simply seeking a new and refreshing way to relax, cold water immersion therapy may be just what the doctor ordered. Studies show that brief cold water plunges 2-4 times a week for up to 5 minutes at a time can have profound benefits for your health, from mental wellness and resilience to exercise recovery, mood, and energy, to skin health and weight loss, too.

While you can get the benefits of cold water immersion by taking a dip in a lake or ocean, or even a cold shower, a dedicated tub designed specifically for the purpose is a much more convenient and practical option. Several companies make cold plunge tubs and barrels that are safe for home use (some are indoor/outdoor, others are portable), making it easier than ever to experience the power of hormesis and reap the many rewards of regular cold immersions.

What to look for when choosing a cold tub at home

The best cold tubs offer internal temperature regulation and a drain valve so that you can set the bath to the right temperature without having to add bags of ice and risk hypothermia. Some models also include a floating thermometer so you can double-check the water temperature.

Consider your space when shopping for a cold plunge tub, as some options take up more room than others. Some also have a cover, which is ideal for those who want to keep their cold immersions private and away from prying eyes.